and motivational guide to marathon training. Written by Olympic athlete and renowned running coach Jeff Galloway, this book introduces his popular run-walk training method designed to help runners of all fitness levels successfully complete a marathon.
Whether you're training for your first race or looking to improve your endurance, this guide covers training plans, injury prevention, motivation techniques, group training tips, and race-day strategies. An excellent resource for beginners and experienced runners alike.
Features:
Easy-to-follow marathon training programs
Jeff Galloway's proven run-walk method
Tips for avoiding injuries and improving endurance
Motivation and goal-setting strategies
Great addition to any fitness or running library
Condition: Pre-owned. Please review photos for overall condition and wear.
Category: Sports & Fitness | Running | Training Guide
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